injury prevention | andrealarsenpac

Andrea Larsen

Jun 4, 202310 min read

Read Between the Lines: 5 Most Common Questions Asked about Low Back Pain Injury

Unfortunately, low back pain is all too common. Studies indicate approximately 80% of people will experience a low back pain episode at...

Andrea Larsen

Aug 11, 20227 min read

Exercise Program Development: How To Make the Most of Your Workout

Updated September 20, 2024 Have you ever felt lost when trying to create a workout program for yourself? Maybe you know enough exercises...

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