Have you ever wondered why individuals who are happy, are well, happy? As much as we do not like to admit it, most individual health and...

We have all been there. Sitting at the booth, ready to order. Our mind telling us to get the salad with grilled chicken, but our stomach...

#beets #superfood #beetsalad

I spent many years in college learning about diet and nutrition. Most of my studies focused on calorie intake, recommended portions of...

In my post, Diet and Nutrition, I discussed that there is significant lack of vegetable consumption in the American diet. If you are like...

Growing up, I always felt the pull toward nature. I never fit the “perfect mold” of what a little girl should be thinking of – dolls,...

The first time I was introduced to this book was my Senior Year of high school in English class. I remember it being one of the assigned...