Unfortunately, low back pain is all too common. Studies indicate approximately 80% of people will experience a low back pain episode at...

Setting and reaching goals are hard. No matter what your “goal” may be or how long it will take you to reach it, you need to have a...

There is a well circulated quote I find quite powerful in describing how seemingly small, inconsequential actions prove to contribute to...

With back pain being the #2 most common symptom reported in a primary care setting, you are bound to run into it at some point. If you...

One question I get asked a lot in my profession is, “Well if you don’t have an image of my low back, then how can you know how to treat...

Navigating exercise can be difficult. The fact of the matter is: not all exercise is the same. What I mean by that is that the type of...

Updated September 20, 2024 Have you ever felt lost when trying to create a workout program for yourself? Maybe you know enough exercises...

In compliance with the FTC guidelines, please assume the following about links and posts on this site: Most of the links going to...

Wix Image Introduction We have all faced injury at some point in our lives. Some of us seem more predisposed to injury than others. And...