I am sure many of us have struggled with our weight. Either to lose it, gain it, or just control it. We blame our food or our ‘body type’...

I am sure you have heard that to lose weight, you have to be familiar with counting calories. For those of you unfamiliar, counting...

What does “good nutrition” mean to you? Is it synonymous with “clean eating”? Does it mean just food? Or is nutrition beyond what is on...

We have all been there. Sitting at the booth, ready to order. Our mind telling us to get the salad with grilled chicken, but our stomach...

#beets #superfood #beetsalad

I spent many years in college learning about diet and nutrition. Most of my studies focused on calorie intake, recommended portions of...

In my post, Diet and Nutrition, I discussed that there is significant lack of vegetable consumption in the American diet. If you are like...