Nutrition

Andrea Larsen

Jan 15, 20235 min read

How to Perfect Your Weight Loss: Creating a Lasting Change

I am sure many of us have struggled with our weight. Either to lose it, gain it, or just control it. We blame our food or our ‘body type’...

Andrea Larsen

Jan 9, 20233 min read

Counting Calories: What’s the deal?

I am sure you have heard that to lose weight, you have to be familiar with counting calories. For those of you unfamiliar, counting...

Andrea Larsen

Sep 29, 20223 min read

What is "Good Nutrition" and how do I do it?

What does “good nutrition” mean to you? Is it synonymous with “clean eating”? Does it mean just food? Or is nutrition beyond what is on...

Andrea Larsen

Apr 18, 20225 min read

10 Ways to Make Better Choices While Dining Out

We have all been there. Sitting at the booth, ready to order. Our mind telling us to get the salad with grilled chicken, but our stomach...

Andrea Larsen

Apr 15, 20221 min read

Roasted Beet Salad with Orange and Pistachio Nuts

#beets #superfood #beetsalad

Andrea Larsen

Apr 10, 20223 min read

Nutrition and Diets: How to Navigate What is "Best"

I spent many years in college learning about diet and nutrition. Most of my studies focused on calorie intake, recommended portions of...

Andrea Larsen

Apr 10, 20223 min read

Did Someone Say, "Veggies"?? The 'How To' on increasing vegetable consumption

In my post, Diet and Nutrition, I discussed that there is significant lack of vegetable consumption in the American diet. If you are like...

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