Tired of trying to figure out your low back pain on your own? It is sometimes hard to admit when we need help. But when you are not able...

Anyone who knows me personally knows how much I love my dogs. I got my first dog as a “grown-up” in 2020. He was an 8-week-old Australian...

It is not the first, second, or third time I have had patients say to me, “If I get an injection, isn’t that just a band-aid?” In this...

Working out can be hard. Maybe you have trouble starting, or maybe you have trouble sticking with it. Maybe it’s both. But if you’re a...

Unfortunately, low back pain is all too common. Studies indicate approximately 80% of people will experience a low back pain episode at...

Orthobiologics is the use of autologous blood to treat pain and tissue damage. This is primarily done using platelet rich plasma (PRP)...

I am sure many of us have struggled with our weight. Either to lose it, gain it, or just control it. We blame our food or our ‘body type’...

I am sure you have heard that to lose weight, you have to be familiar with counting calories. For those of you unfamiliar, counting...

What does “good nutrition” mean to you? Is it synonymous with “clean eating”? Does it mean just food? Or is nutrition beyond what is on...

Setting and reaching goals are hard. No matter what your “goal” may be or how long it will take you to reach it, you need to have a...

I was scrolling through my phone today looking at the Top Google News Articles when I came across an CNBC article titled, “how to...

There is a well circulated quote I find quite powerful in describing how seemingly small, inconsequential actions prove to contribute to...

With back pain being the #2 most common symptom reported in a primary care setting, you are bound to run into it at some point. If you...

One question I get asked a lot in my profession is, “Well if you don’t have an image of my low back, then how can you know how to treat...

Navigating exercise can be difficult. The fact of the matter is: not all exercise is the same. What I mean by that is that the type of...

Updated September 20, 2024 Have you ever felt lost when trying to create a workout program for yourself? Maybe you know enough exercises...

In compliance with the FTC guidelines, please assume the following about links and posts on this site: Most of the links going to...

Wix Image Introduction We have all faced injury at some point in our lives. Some of us seem more predisposed to injury than others. And...

Better conversations foster better relationships. It is hard to connect with a person if you are not willing to listen, or maybe struggle...

When I was applying to get into a Masters program for Physician Assistant Studies, I was recommended that for my interviews, I should...